Ayurveda

Ayurveda is the traditional, ancient Indian system of health science. Its name literally means, „Life knowledge.“ The Ayurvedic method of holistic healthcare emphasizes balancing the body, mind, and spirit to treat and prevent disease. This 5,000-year-old practice focuses on harmonizing the body with nature through diet, herbal remedies, yoga and meditation, exercise, lifestyle, and body cleansing. It is considered the sister science of yoga.

Rasayana chikitsa (Rejuvenation therapy)

This is a unique therapy in the science of ayurveda. It keeps the body young and agile even after one has passed his/her youth. Charaka says this therapy extends one’s lifespan by many years. It enhances one’s energy and is even known to have cured the sick. It also increases a healthy person’s mental and physical capabilities. It is known to have improve skin complexion and texture, modulates the voice and increases sensing capacity of sense organs.Other benefits of rejuvenation therapy are long life, increase in Memory, good health, young looks, glowing skin, modulated voice, calmness and resistance to disease In this stressful, over-busy and toxic world, our natural health, happiness and the inner sense of wellbeing are masked by the accumulation of impurities. These impurities or toxins causes deterioration of normal body functioning. A rejuvenation therapy can revitalize senses, detoxify the body, restore good health and young look and even increase resistance to diseases.

  • Rejuvenation keeps body young and agile
  • Preserve health and longevity
  • Increase physical and mental capabilities
  • Improves skin complexion
  • Increase in memory power
  • Increase immunity and Resistances to diseases
  • Increase the sensing capacity of sense organs.

This is a unique therapy in the science of ayurveda. It keeps the body young and agile even after one has passed his/her youth. Charaka says this therapy extends one’s lifespan by many years. It enhances one’s energy and is even known to have cured the sick. It also increases a healthy person’s mental and physical capabilities. It is known to have improve skin complexion and texture, modulates the voice and increases sensing capacity of sense organs.Other benefits of rejuvenation therapy are long life, increase in Memory, good health, young looks, glowing skin, modulated voice, calmness and resistance to disease In this stressful, over-busy and toxic world, our natural health, happiness and the inner sense of wellbeing are masked by the accumulation of impurities. These impurities or toxins causes deterioration of normal body functioning. A rejuvenation therapy can revitalize senses, detoxify the body, restore good health and young look and even increase resistance to diseases.

  • Rejuvenation keeps body young and agile
  • Preserve health and longevity
  • Increase physical and mental capabilities
  • Improves skin complexion
  • Increase in memory power
  • Increase immunity and Resistances to diseases
  • Increase the sensing capacity of sense organs.
Weight Loss Program

The obesity issue is not about vanity alone; it is the issue of our health and our physical and emotional well-being. Billions of dollars are forked out across the world by people looking for a ‘magical quick fix’ to their weight issues, yet the majority continue to struggle. Novelty fad diets and surgical procedures lead to fast – sometimes dramatic – weight loss, but only for the pounds to creep back on again because they don’t address the underlying reasons why a person is overweight in the first place. Ayurveda, the science of life, emphasizes on a holistic solution that helps people lose excess weight and keep it off, while also improving their overall health. The experts at Cliffview amalgamate the best practices of ayurveda and yoga to address the issue more comprehensively. The treatments are individualized and are based on the understanding of the unique body constitution or basic nature of body i.e, Prakruti’ of the person and his/her lifestyle. After careful analysis, the team prescribes the right blend of Kriya (treatments), Ahara (diet), Vihara ( exercise) and Oushada (medicine).

  • Decreased risk of diabetes.
  • Lowered blood pressure.
  • Improved cholesterol levels.
  • Decreased risk of heart disease.
  • Decreased risk of certain cancers.
  • Improved mobility.
  • Decreased joint pain.
  • Improved blood sugar levels.
Stress relief (Body,Mind & Soul)

Stress is an inexorable fallout of today’s fast paced life style and has become an integral part of our lives. We cannot wish it away. Acknowledging its presence and then finding ways and means to control and ultimately eradicate it, would be a more practical approach. Chronic stress can take a heavy toll on our health and well-being and hence cannot be ignored. The Healing Program at Cliffview is a unique amalgamation of the best therapeutic practices of Ayurveda with Yoga asanas (body postures), Meditation and Pranayama, Kundalini Yoga, Pranic Healing and Reiki. This integrative approach to stress management heals both physically and emotionally/mentally and helps the guest to exercise greater control over his/her mind and body. It trains the mind to stay composed, positive and stress free despite external disrupting forces.

  • Improved confidence
  • Improves concentration.
  • Improves the digestive process and removes all problems connected with digestion.
  • Constipation, acidity and indigestion can be easily removed.
  • It induces lightness to the whole of the abdominal viscera.
  • The whole body feels light and relaxed.
Panchakarma (Detoxification)

Detox’ is a holistic process of uplifting the mind, body and soul, and fortifying one to take on the rough and tumble of everyday life.This is the most significant treatment for purification and detoxification in Ayurveda. Panchakarma encompasses five therapies: the Vamana, Virechana, Nasya, Vasti, Raktha and the Mokshana. These five therapies collectively help remove deep routed stress and illness causing toxins from the body while balancing the three Doshas (energies that govern all biological functions). The treatment involves daily massages and oil baths, herbal enemas and nasal administrations. Ayurveda recommends Panchakarma as a seasonal treatment for maintaining mental and physical hygiene and balance.The expert of cliffview has uniquely combined the timeless and time tested Ayurvedic practices of Panchkarma, with Marma, Pranic healing, and Yoga to repair and revitalize body tissues and organs and refresh the mind.

  • Helps restore metabolic fire (AGNI)Eliminates AMA (toxins) strengthens tissue functions.
  • Assists balance all three doshas.
  • Helps implement a healthy diet and lifestyle.
  • Reduces stress, improves relaxation & tolerance.
  • Slows the ageing process.
  • Boosts the bodies immunity levels.
  • Improves strength, endurance and vitality.
Anti-Arthritic Medicine

Deals with physical fitness and the treatment of injuries related to sports and exercise along with training of mind which focus on mindfulness. Arthritis is the most common cause of disability, limiting the activities of adults throughout the world. Anti arthritic treatment is very popular in Ayurveda and is said to have several effects – alleviating vata, removing subcutaneous fat, reducing fatigue and pain, and stimulating the nervous system

  • Helpful in reducing inflammation
  • Strengthens the joint
  • Helps to lumbricates the joints
  • Improves the blood circulation
  • Helps to improve the flexibility of the joint.
  • Stimulating the nervous system.
Beauty care programme

We believe that the normal ageing process can be slowed down through a few alternative healing techniques, yoga and meditation. After detailed consultations on the possible reasons that could accelerate ageing, we recommend an ideal programme for the betterment of health and well-being in order to age gracefully.The health of human body and its longevity and optimal functioning are increasingly being found to be associated with stability, focus and overall emotional health of the human mind. Emotional and mental vitality are closely tied to physical vitality just as your mind has powerful effects on your body, so your physical state affects how you feel and think.our focus is on what it takes to reach your individual maximum life expectancy and, most importantly, assuring it with optimal quality of life.With advancing age, we experience a spectrum of changes in morphological and physiological characteristics that may be deteriorations directly related to the ageing process. How visible these age-related changes are in stamina, strength, or sensory perception, will vary based on your personal health choices, medical history, genetics and the environment you live in.

  • Prevent (or clear up) a blotchy complexion.
  • Retain skin’s youthful firmness longer.
  • Reduce fine lines and wrinkles.
  • Keep complexion looking brighter and younger.
  • Avoid leathery skin.
  • Reduce skin cancer risk.